July 23, 2020 Lower Body

Good session, nothing out of the ordinary....I started doing hip thrusts with less depth at the bottom and I think they actually work better, maybe I was hyper-extending my back before, but this felt way more centered on my hamstrings and posterior chain without pulling any muscles, or feeling like I was going to. 

• BB Squats: 275*3 300*3 325*3 350*3 365*2
• Good Morning: 185*6, 6
• Hip Thrusts: 250*10 275*10 305*10
• Snatch-Grip RDL: 285*5 315*5 335*5
• OH Snatch-Grip Carries: 115*100, 100
• Squatting LMAR: 10, 8
• Hanging Leg Raises: 10, 10