October 27, 2019

September 29, 2019 FUll Body


  • Squats: 315*1 340*1 365*1 385*1
  • Front Squats: 225*1 250*1, 1
  • Snatch-Grip RDL: 300*5 330*5 330*5
  • BB Flat: 225*3 250*2, 1, 1, 225*1
  • Pull-Throughs: 150*10, 10
  • Sternum PUllups: 7, 4, 4
  • OH Press Walk: 65*100
  • FS NS WSARC: 35*10, 10

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