Really tried to focus on engaging my core here since that's what fails when I get folded on squats. I can't believe what a difference it makes right away. Good session here.
- Squats: 315*1 335*1 355*1 375*1 395*1
- Front Squats: 225*1 250*1 270*1 290*1
- Snatch-Grip RDL: 300*5 330*5 350*5
- BB Flat: 225*3 250*2 270*1 280*1 225*4
- 1.5 Pullups: 5, 3, 2
- DB Farmers: 120*70
- Dead Bugs: 10, 10
- DB Unilateral OH Press: 55*10
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