Again, focused on egnaging my core. Felt great, put up some numbers way earlier in this bulk than I expected to. Plus I haven't been going overboard with the bulking. I don't intend to go very high this year weight-wise. Hopefully I still get the numbers though strength-wise. My core is SORE right now, it hurts to laugh or bend over or any kind of twisting movement.
- BB Flat: 225*3 250*3 270*1 280*1 290*1
- Squats: 315*1 340*1 365*1 385*1 405*1
- Front Squats: 225*1 250*1 275*1 300*1
- Snatch-Grip RDL: 305*5 330*5 350*5
- Pull-Throughs: 150*10, 10
- Pullups: 25*5, 4, 3 toast
- Suitcase Carries: 80*100
- NS FS Paloffs: 35*10, 10
- DB Unilateral OH Press: 55*10
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