Not much pop here, which makes sense since I worked out the past 3 days.
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3, 3, 125*2
- DB Incline: 90*5 105*5 95*8
- BB Rows: 245*5 265*5 275*5
- Mixed-Grip Carries: 65*100
- NS Paloffs: 60*10, 10
- Hammer Curls: 35*10
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