Lifting platform at the gym is being repaired so I had to deadlift in the basement, basically. So I did some snatch-grip deadlifting, which was a nice change of pace. Also, I love unilateral standing presses, so just a standing dumbbell press, one arm at a time. I need to incorporate them more.
- Snatch-Grip Deadlift: 315*1 365*1 405*1
- HPS; 115*3, 3, 3, 5
- DB Incline: 90*5 100*5 90*10
- BB ROws: 240*5 260*5 275*5
- DB Waiter Walk: 75*100
- Dead Bugs: 10, 10
- DB Unilateral Standing Press: 50*10, 55*10
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