February 11, 2017

January 5, 2017 Full Body

  • BB DL (double oh): 315*1 365*1
  • BB DL: 405*1 445*1 460*1 480*1
  • Snatch-Grip High Pulls: 185*3 205*3 225*2
  • HPS: 95*3 115*3 135*3-tired
  • Push-Press: 185*2 205*1,1 225*1
  • BB Rows:  250*3,3,3,3
  • DB Suitcase Carries: 85*93
  • NS FS Paloffs: 27.5*10 30*10

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