January 22, 2017 Full Body

• Bench Press: 225*5 250*3 270*1 280*1 290*1
• Front Squats: 225*1 250*1 275*1 300*1
• Squats: 315*2 340*1 365*1,1,X-really!?
• Pin-Squats: 225*1
• Good Mornings: 225*1
• 1.5 Sternum Pullups: 4, 2, 2,3 
• Unilateral Landmine Rows: 160*2 145*3
• Suitcase Carries: 90*80
• Dead Bugs: 10, 10

lower body was feeling a bit tapped here, no real pop, so the workout became a bit eclectic instead.