- Front Squats: 225*1 265*1 295*1 315*1
- Squats: 325*1 345*1,1,1,1,1,1,1 couldn't find groove
- Bench Press: 225*3 245*1 265 (cluster)*1,1,1 225*3,3
- Pull-Throughs: 150*10 150*10
- Pullups: 85*2 85*1,1 85*1,1
- Chest-Supported Rows: 90*10 90*10 90*10
- Waiter Carries: 80*102
- Dead Bugs: 10, 10
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