January 15, 2017 FUll Body

• Front Squats: 225*1 250*1 275*1, 1, 1, 1, 1
• Squats: 315*1 335*1 355*1 375*1 365*1 355*1
• BB Flat: 225*1 245*1 205*1,1,1,1,1
• Thick-Rope Pullups: 5, 3, 3
• Pull-Throughs: 150*10 150*10
• DB Standing Press: 70*4 60*6
• Suitcase Carries: 85*101
• Ab-Wheel: 10, 10

Always good to throw in some rope-pullups to destroy my grip for a few days.