January 1, 2017 Full Body

• Front Squats: 225*1 250*1 275 (cluster)*1,1,1,1,1
• Squats: 315*1 340*1 365*1 385*1
• Bench Press: 225*1 250*1 270*1 280*1 290*1
• T-Bar Rows: 185*3 250*5,4,4 265*3 280*2 300*1
• Pull-Throughs: 120*5, 5, 5, 5, 5, 5, 5, 5, 5, 5 
• Sternum Pullups: 8, 4
• DB Farmers: 120*81 120*61
• Ab-Wheel: 10, 10

Aaaand a new year.  I remember last new years, I tweaked my back pullling 505. Hard to believe that was a year ago, my goodness time flies, especially with the MBA classes & job search.