January 10, 2017 Conditioning

• DB Farmers: 120*91, 70 110*71,71 105*101, 101 100*110, 110

So it's sleeting out and the track was a mess, so I decided to mix it up a bit and do a ton of farmers.  Wasn't sure after the first couple if it was going to be a good enough workout.  That question was quickly answered.  Forearms, shoulders, back, traps, grip, all of it was wrecked after this.  I think I slept for almost 11 hour the night after this, and didn't even wake up to take a leak in the middle of the night like I usually do.