February 26, 2017

January 26, 2017 Full Body

  • Deadlift (thick bar): 315*1 (double oh) 405*1 435*1 455*1
  • BB Incline: 205*3 225*1 245*1 255*1
  • Chest-SUpported Rows: 135*3 160*2 175*1
  • Reverse Hypers: 120*5 
  • WSARC: 25*10 30*10
Felt drained today, think I was up too late last night, scaled volume way back here. 

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