November 13, 2016 Full Body

• Bench Press: 225*1 250*1 265*1 275*1 285*1
• Front Squats: 225*1 250*1 275*1 290*1 300*1
• Squats: 300*2 315*2 315*1,1,1,1
• Pullups: 16, 11, 6
• Pull-Throughs: 150*10 150*10
• Cable Rows: 200*2, 2
• DB Farmers: 120*71 120*55
• Dead Bugs: 10, 10

Good session, not sure the feet up/no arch/paused rep stuff really helped with benching at all to be honest. Also, really focused on form for the squats, making sure both hips / sides of my posterior chain were firing evenly. As I mentioned last week I want to straighten that out.  I noticed after the workout my left knee was not sore, which I haven't been able to say much after squat day recently.  Also, banged out a good set of pullups to start there, haven't tried regular unweighted ones in ages...