October 27, 2016 Full Body

• 4" Defecit Deadlift: 315*1 365*1 
• Deadlifting: 405*1 445*1 465*1
• HPS: 95*3 115*3 135*1-60 second hold 145*1 60 second hold 155*1 60 second hold
• LM Rows: 205*8, 8, 8, 8, 8
• BB Incline: 185*3 205*3 225*1 235*1
• DB Standing Press Walk: 75*60
• Ab Wheel: 10, 10

Good stuff.