September 22, 2016 Full Body

• BB DL (double overhand): 315*1 365*1
• BB DL: 405*1 425*1 445*1 465*1
• HPS: 95*3 115*3 135*2 145*1
• BB Rows: 235*5 255*5 275*4 (barely got it)
• BB Incline: 185*3 205*3 225*1 245*1
• Reverse Hypers: 120*5 120*5
• Cable Rows: 160*5 170*5
• DB Farmers: 120*62 120*61
• FS WSARC: 30*10 30*10

55 minutes

whew...really packed it in here, tons of big movements, great workout.