November 20, 2016

September 15, 2016 Birthday workout

  • Deadlifting: 315*1 405*1,1,1,1,1,1 cluster
  • HPS: 135*2 135*2 135*1 135*1
  • BB Incline: 185*6 205*4 225*1
  • BB Rows: 225*5 245*5 265*4
  • Waiter Walks: 70*115
  • Free-Standing Cable Station WSARC: 30*10 30*10
Quick workout here, ate beforehand, but not enough, was pretty hungry, impacted performance. 

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