October 6, 2016 FUll Body

• 4" Deficit deadlifts: 315*3 (double overhand) 365*1 405*1 425*1 405*1
• HPS: 95*3 125*3 140*1 150*1 160*X blah
• Snatch Grip High pulls: 160*4
• BB Rows: 245*5 265*5 280*3
• BB Incline Bench: 185*3 205*5 225*1 250*1
• 1.5 Pullups: 6
• Overhead DB Press Walk: 65*73 65*53
• Narrow-Stance FS Paloffs: 25*10 25*10

Good session...I'm curious if the deficit deadlifts will help with breaking off the floor when I go back to regular deads, going to try for a few weeks here and see what happens.  It definitely feels harder, as evidenced by barely getting 425.