- Front Squats: 225*1 265*1 285*1 305*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 405*8seconds 405*6 seconds
- BB Flat, no arch, paused: 185*3 225*2 245*1 265*1
- Pullups: 90*1,1,1,1
- Pull-Throughs: 150*10 150*10
- Chest Supported Rows: 120*7
- Fingertip Pullups: 2, 1
- Waiter Walks: 70*90
- Dead Bugs: 10, 10
Good times, need to do front squat walkouts more often, really enjoy them. Tried doing some pullups on the edge of a cable cross, like the support beam, using just my fingertips. Felt weird.
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