Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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December 17, 2016
November 17, 2016 Lower Body
BB DL (double oh): 315*1 365*1,1,1,1 405*1,1 (hook grip 365 & 405)
HPS: 95*5 115*4 135*2 145*1
T-Bar Rows: 225*5,5,5,5,5
Standing Press: 95*8 115*8 135*4,2 115*6
Reverse Hypers: 120*5 120*5
Waiter Walk: 70*101
Ab Wheel: 10, 10
Deloaded a tad on deadlifts, just did double overhand stuff. Rest of session went well, bit higher reps than I usually do.
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