- Front Squats: 225*1 250*1 280*1 305*1
- Squats: 305*1 330*1,1,1,1,1,1,1
- Bench Press: 225*3 245*3,2,2,3
- Pullups: 80*2,1,1,1,1,1
- Pull-Throughs: 150*10 150*10
- T-Bar Rows: 225*5 235*4 245*3
- Standing Press: 135*5 135*4-dun.
- Waiter Carries: 75*92
- Heavy Bag Yoke Carries: 8 full courts
- Dead Bugs: 10, 10
Really happy with this session, the 330 on squats was basically a cluster set, really got into a groove, going to do this for a while, just add a few pounds each week. Good volume too, really happy with this.
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