November 25, 2016 Full Body

• Deadlift (double overhand): 315*1
• Deadlift (hook-grip) 365*1 405*1 
• Deadlift: 445*1 465*1 480*1 405*3
• HPS: 95*3 115*3 135*2 145*1 155*X
• BB Rows: 225*8 250*5 275*3
• Standing Press: 125*10 135*6 145*3
• Reverse Hypers: 120*5 120*5
• DB Farmers: 120*62 120*40
• WSARC: 25*10 30*10

Not too bad here, hit 480 on deadlifting which was fun, in the next few weeks at some point I'm going to start ramping up for more work over 500 lbs.