March 15, 2015

March 12, 2015 Upper


  • Incline Bench Press: 225*1 245*1 255*1 225*3
  • Unilateral BB T-Bar Rows: 135*5 160*3 170*2
  • Seated Press: 135*3 155*3 175*2 185*1
  • Sternum Pullups: 6, 5, 4
  • Waiter Walks: 30*100 35*100
Good session
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