March 12, 2015 Upper

• Incline Bench Press: 225*1 245*1 255*1 225*3
• Unilateral BB T-Bar Rows: 135*5 160*3 170*2
• Seated Press: 135*3 155*3 175*2 185*1
• Sternum Pullups: 6, 5, 4
• Waiter Walks: 30*100 35*100

Good session

September 18, 2014 Lower Body

• Deadlift: 405*1 425*1 445*1 405*1
• HPS: 135*3 145*2 150*1
• HPC: 160*3 185*2 185*1
• Waiter Carries: 60*45 60*45

Getting strength back, still recovering. 

June 12, 2014 UPper

• BB Rows: 185*4 205*3 225*2 245*1
• BB Incline: 225*3 245*1 255*1
• Seated Press: 135*5 155*4 175*2 185*1
• Cable Rows: 170*4 180*3 190*3
• Waiter Walks: 30*60 steps

REALLY precise form on rows. Very happy I got 245.  Rest of session went good; threw in waiter walks for suitcase carries this week just to mix it up. 185 on seated press, happy with that as well. I'm very pleased with my strength levels during this cut, I don't feel like I've lost much, if any strength. 

AUgust 28, 2011 PM Conditioning

• Battling Ropes: 40, 30, 30
• KB Waiter Walk: 18kg*1 28kg*1
• Shoulder-Touch Planks: 10, 8

Had a mind numbingly long 5 hour fantasy football draft. Had to get out and do something afterward.  Gym was only open for another half hour when I got there, so I did this quickly, showered off, then came home