- Bench Press (Pinkies on knurling): 225*3
- Bench Press (Pinkies on knurling) Cluster Set: 250*1,1,1,1,1,1,1,1,1,1
- BB Rows: 225*3 245*3 245*3
- Push Press: 185*1 205*1 225*1 235*1
- Sternum Pullups: 8, 6, 5
- Battling Rope - Rope Slam SuperSet: 40*10 50*10
Continuing with the narrower grip bench press, wanted to get some more heavy reps in just to get used to it faster. I didn't lose nearly as much weight on the bar as I thought I would moving my grip in. I think I could cross 300 lbs again within a couple weeks. Also, push press weight is going back up.
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