March 16, 2015 Upper

• Bench Press (pinkies on knurling): 225*3 245*2 255*3 255*3
• BB Rows: 185*3 205*3 225*3 235*2 
• Push Press: 185*1 205*1 225*1 240*1 250*1(!!)
• Sternum Pullups: 25*3 25*3 25*3
• DB Farmer's Walks: 105*91 105*94

Back to class after spring break, I'm a bit tired today, circadian rhythm has to adjust to a shift of about 90 minutes in wake-up time.  I'll be fine within a day or two.  I got 250 on Push Press, which I'm happy with. I barely got 240, but figured I might as well go for 250 anyway, and I nailed it. SO happy. My all-time record is 255.  Rest of session I just wanted to really hammer out some weighted pullups, and do some farmers walks. Wasn't sure I was progressing on the farmer's walks, then I saw that the last time I did them with 105 I got 67 steps.  So yeah, definitely improving.  

March 9, 2015 Upper

• Bench Press (pinkies on knurling): 265*1 275*1 290*1 225*6
• Pendlay Rows: 135*3 185*3 160*5
• Push Press: 185*1 205*1 225*1 235*1 245*1
• Sternum Pullups: 25*4 25*3 25*3
• Hexbar Farmer Walks: 315*60 315*53
• Push-Up Plank Press: 1:08 1:02

Good stuff here, getting closer to 300 with the narrower grip on benching. 

March 5, 2015 Lower / Upper

• Squats: 315*2 350*1 370*1 385*1
• Front Squats: 275*1 290*1 300*1
• Bench Press (Pinkies on knurling): 260*2 270*1 280*1 290*1
• Sternum Pullups: 6, 6, 4
• DB Farmers: 100*115 100*92 100*80
• Seated Calves: 115*4 - left calf cramp
• Dead Bugs: 10, 10 

February 23, 2015 Upper Body

• Bench Press (pinky on knurling): 250*3 250*3 250*3 250*3 250*3
• BB Unilateral T-Bar Rows: 205*3 225*3 245*3
• Push Press: 225*1 235*1 240*1
• Sternum Pullups: 7, 5, 4
• DB Farmers walks: 105*67

Wanted to get some more reps in with the pinky on knurling width for bench press. Also, push press is going back up.  May take a run at 275 in the coming months. 

February 17, 2015 Upper Body

• Bench Press (Pinkies on knurling): 225*3
• Bench Press (Pinkies on knurling) Cluster Set: 250*1,1,1,1,1,1,1,1,1,1
• BB Rows: 225*3 245*3 245*3
• Push Press: 185*1 205*1 225*1 235*1
• Sternum Pullups: 8, 6, 5
• Battling Rope - Rope Slam SuperSet: 40*10 50*10

Continuing with the narrower grip bench press, wanted to get some more heavy reps in just to get used to it faster. I didn't lose nearly as much weight on the bar as I thought I would moving my grip in.  I think I could cross 300 lbs again within a couple weeks.  Also, push press weight is going back up.