March 12, 2015

February 16, 2015 Lower


  • Olympic Squats: 225*3 275*2 300*1 315*1 335*1 355*1
  • Front Squats: 225*1 275*1 
  • Good Mornings: 225*1 245*1
  • Hexbar Farmer's Walks: 275*100 275*81
  • Standing Calves: 220*1 240*10
  • Dead Bugs: 10, 10
Olympic squats taxed me pretty hard here, great times!
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