November 3, 2014

October 17, 2014 Lower


  • Front Squats: 225*1 245*1 265*1 275*1 285*1 295*1
  • Suitcase Carries: 65*45 65*45
Want to see if I can hit a PR sprinting on sunday, so I laid off posterior chain stuff. Hopefully it pays off. 
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