- Squats: 315*1 350*1 370*1 390*1
- Front Squats: 245*1 270*1 290*1
- Good Mornings: 185*1 215*1 235*1
- Standing Calf Press 2-1-2 Tempo: 180*5 120*7
- Dead Bugs: 10, 10
Good stuff, really like keeping good mornings lighter like this and locking down my form. Also rotating in calf presses, I want to work on them this bulk.
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