- Bench Press, Paused, No Arch: 225*1 240*1 250*1 265*1
- Pendlay Rows: 135*3 185*3 205*2
- Seated Press: 135*3 155*3 175*2
- Sternum Pullups: 25*3 25*2 25*2
- DB Reverse Flyes: 25*6 25*5
Great session, benching felt good. Threw in some Pendlay rows as well. Going to go back to Push Presses now that my shoulder feels much better than it did about 5 weeks ago.
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