- Snatch-Grip Deadlifts: 365*1 405*1 425*1 435*1
- Hanging Power Snatches: 115*3 135*3 135*1 -exhausted from SG Deadlifts
- Hanging Power Cleans: 135*3 155*2 -same
- Suitcase Carries: 65*40 65*40
I realize that with benching I'm doing harder variants for a few weeks, then retesting my max on it with an actual arch, and not paused. I kept my max at 300 for the whole cut this time by doing that. No idea why I didn't think of doing that sooner for deadlifts. I'm going to try snatch-gripping for a few weeks, then seeing what regular deadlifting feels like. If it works out like benching my regular deadlift should go up appreciably.
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