- 110m: 2
- 100m: 13.09, 12.90, 13.05
- 110m: 3
- Total: 850m
Didn't know how fast I'd be here, with the cramps on Wednesday my right calf was still a bit tender. Things went well though. 12.90 is nothing to sneeze at. Focused mainly on 110s though.
It's tempting when you're close to a record to keep pounding at it every session, but it's important to focus on keeping that base there. That goes for weighted stuff, sprinting, jumps, whatever. I don't want to focus only on 100s and lose the benefit of the 110s.
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