November 3, 2014

October 13, 2014 Upper


  • Guillotine Press: 185*3 205*3 225*2 235*1
  • Pullups: 75*2 75*2 75*2
  • Push Press: 225*1 235*1
  • T-Bar Rows: 160*3 170*3 180*2
  • Face Pulls: 30*8 45*8
Threw facepulls in.  Man I love guillotine presses. Also threw in some weighted pullups here. Went well
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