November 20, 2014

November 3, 2014 Upper Body


  • Bench Press: 225*1 250*1 265*1 280*1 290*1 300*1
  • Unilateral BB T-Bar Rows: 160*3 160*3 160*3
  • Seated Press: 135*3 155*2 165*2
  • Rope Pullups: 4, 4
  • Suitcase Carries: 60*40 60*40
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