August 11, 2014 Lower

• Leg Press: 450*2 540*2 630*2 720*1
• Plate Loaded kneeling leg curl: 25*8 50*8
• Unilateral Leg Extensions: 40*8 60*8 80*8
• Dead Bugs: 10,10

Took it easy here since my legs are pretty dead from sprinting.  This was actually a fun session, I like the kneeling leg curl they have, no clue how I missed it there for so long.