August 12, 2014 Upper

• Bench Press: 250*1 275*1 290*1 300*1
• BB Rows: 225*2 245*1 255*1
• Push Press: 225*1 235*1
• Sternum Pullups: 7, 6, 6
• Suitcase Carries: 45*50 45*50

Still pushing 300 at about 194 lbs. 300 was actually easier than 290.  I really like sternum pullups, I need to do them more, although I prefer heavy regular pullups. Some would argue that any pullup should be a sternum pullup.