August 4, 2014 Lower

• Squats: 315*2 315*2 315*2 315*2 315*2
• Front Squats: 225*2 225*2 225*2 225*2 
• Good Mornings: 250*2 250*2 250*2 
• Dead Bugs: 10, 10

deload here, felt good though, kept everything tight. Doing 10s on dead bugs now.