August 10, 2014

July 24, 2014 Lower


  • Hanging Power Snatches: 135*2 150*2 160*1
  • HPC: 185*2 205*1 225*X
  • Deadlift: 405*1 455*2 455*1
  • HPS: 135*4
  • Dead Bugs: 8,8,8,9

Absolutely no pop here. Almost nodding off between sets, I don't think I slept very good last night. 
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