August 13, 2014

August 8, 2014 Upper


  • Incline Bench: 225*1 245*1 255*X - went to beach today, absolutely flat
  • T-Bar Rows: 160*3 170*2
  • BB Seated Press: 135*5 155*2
  • Sternum Pullups: 7, 6
  • PUPP: 1:05
Felt completely flat after going to the beach earlier in the day. 
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