August 11, 2014 Lower

• Leg Press: 450*2 540*2 630*2 720*1
• Plate Loaded kneeling leg curl: 25*8 50*8
• Unilateral Leg Extensions: 40*8 60*8 80*8
• Dead Bugs: 10,10

Took it easy here since my legs are pretty dead from sprinting.  This was actually a fun session, I like the kneeling leg curl they have, no clue how I missed it there for so long. 

July 24, 2012 Lower

• BB DL: 410*3 430*1 lower back VERY tired here.
• Hanging Power Cleans: 135*5 185*3 205*1
• Unilateral Leg Extensions: 70*8 50*8
• Ab-Wheel: 10, 10
• P.U.P.P.: 1:10

So last week at some point I pulled my back in my sleep, on the lower left right above my rear.  Been somewhat annoying.  In addition my lower back has been exhausted the last several days.  The pull seems to be fine now, just a little tender. Still I did 410, 430, put 450 on the bar, lined up and was about to pull and realized my lower back was just beat to hell. Not going to risk hurting it.  As I type now it's sore as hell and just exhausted. Rest of the session went well, wanted to try some direct quad work, so I did some leg extensions.