June 22, 2014

June 16, 2014 Upper Body


  • Bench Press: 250*2 275*1 290*1 300*1
  • Unilateral T-Bar Rows: 135*3 155*3 165*3
  • Push Press: 225*1 235*1 
  • T-Bar Rows: 135*5 145*3 155*3
  • Unilateral Cable Reverse Laterals: 20*6 20*6

Tired on push press from benching, still went well though. 

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