Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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June 22, 2014
June 16, 2014 Upper Body
Bench Press: 250*2 275*1 290*1 300*1
Unilateral T-Bar Rows: 135*3 155*3 165*3
Push Press: 225*1 235*1
T-Bar Rows: 135*5 145*3 155*3
Unilateral Cable Reverse Laterals: 20*6 20*6
Tired on push press from benching, still went well though.
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