- BB Rows: 185*5 185*5 185*5 205*5 225*4
- Incline Bench: 225*3 235*3 245*1
- Pullups: 65*2 65*2 65*2
- Seated Press: 135*3 160*3 180*2ish
- Cable Reverse Laterals: 30*4 20*6
- Suitcase Carries: 40*75 40*75
Good sesh. Focused on the form with the rows, went well. Noticing my traps/mid back are much larger this cut, glad all the mid-back work I'm doing is paying off. Also adding weight back on pullups here. So far so good.
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