- Hanging Power Snatch: 135*3 145*2 155*1
- Hanging Power Cleans: 155*3 175*3
- Trap-Bar Deadlifts: 405*10 495*3(!) 500*3(!!!!)
- Paloff Iso-holds: 50*3 70*3
whoooooooooooooooooooo whaaaaaaaaargaaaaarbl. Olympic lifting must have primed my cns because I was deadlifting like crazy here. Was just going to do 10 at 405, but then I wanted to see how getting in that groove effected my ability to lift some heavier weights. Absolutely demolished 495 and then 500 a few minutes later. May have to do something like this before I go to set a PR on deadlifting or squatting. Usually I just go in and go for the record.
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