May 29, 2014 Upper

• Incline Bench: 225*3 225*3 225*3 225*3 225*3
• 1.5 Pullups: 5, 4, 4
• Seated Press: 135*3 160*3 180*1
• Cable Rows: 200*2 180*3 180*3
• Suitcase Carries: 40*75 steps 40*75 steps

Figured with the squatting success I'd try it with incline benching.  Right shoulder is aaaalmost back to 100%, but it does get sore after heavy work, so didn't go as far as I did with the squatting.