June 06, 2014 Lower Body / Olympic Lifting

• Deadlift: 405*1 445*1 475*1 500*1
• Hanging Power Snatches: 135*3 145*2 145*3
• Power Cleans: 145*2 185*2 185*2
• Hanging Power Cleans: 185*1
• Wide-Stance Anti-Rotational Chops: 60*8 70*&

Feeling good, shoulder is getting back to normal so I can do the olympic lifting again. It will probably take a few weeks to get the power back on the snatches. Also, hit 500 again on deadlifting, went well.