June 16, 2014 Upper Body

• Bench Press: 250*2 275*1 290*1 300*1
• Unilateral T-Bar Rows: 135*3 155*3 165*3
• Push Press: 225*1 235*1 
• T-Bar Rows: 135*5 145*3 155*3
• Unilateral Cable Reverse Laterals: 20*6 20*6

Tired on push press from benching, still went well though. 

April 28, 2014 Upper Body

• Bench Press: 225*3 250*3 265*3 275*2 290*1 300*1 305*1
• BB Rows: 185*3 205*3 225*2
• Push Press: 185*2 205*1 225*1
• Face-Pulls: 40*8 60*4
• Unilateral Cable Reverse Laterals: 30*4 - r. shoulder

Cut is going well, not really losing any strength at all.  Right shoulder is feeling better, still not 100% , took it easy on the push presses. Tried to work around the shoulder where I could.  Was talking to someone, they said it actually sounds like a pec minor issue.  Also, benching went well. Went back to using an arch after doing it completely flat the last few weeks, definitely felt a power bump. yaaaay.