- Broad Jumps: 8' 4", 8' 7", 8' 4", 8' 5", 8'6", 9'1"(!), 8' 4", 9'0", 8' 5", 8' 9"
- Bench Clap Pushups: 5
- Seated DB Press: 60*10 65*7
Again, more shoulders. Really focused on clamping down core and transferring power violently through the floor for maximum explosiveness here. Took a few jumps to really get going, but saw some great results. Let me put it this way; my PR is 9' 2", at 192 lbs. I weigh about 226 right now, so I'm 34 lbs. heavier and only missed it by an inch, then two jumps later by 2". I'm happy.
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