March 16, 2014

February 27, 2014 Lower / Posterior Chain


  • Deadlifts: 405*1 455*1 455*1
  • Power Snatch: 135*2 155*1,1 165*1, 1
  • Power Cleans: 185*1 - tired
  • Reverse Hypers: 50*10 50*10
29 minutes

hamstrings still kind of tight from squatting, didn't go full bore here. 
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