March 2, 2014 Conditioning

• Broad Jumps: 8' 4", 8' 7", 8' 4", 8' 5", 8'6", 9'1"(!), 8' 4", 9'0", 8' 5", 8' 9"
• Bench Clap Pushups: 5
• Seated DB Press: 60*10 65*7

Again, more shoulders.  Really focused on clamping down core and transferring power violently through the floor for maximum explosiveness here.  Took a few jumps to really get going, but saw some great results.  Let me put it this way; my PR is 9' 2", at 192 lbs.  I weigh about 226 right now, so I'm 34 lbs. heavier and only missed it by an inch, then two jumps later by 2".  I'm happy. 

September 08, 2013 Conditioning

• Broad Jumps: 8' 2", 8' 3", 8' 4", 8' 5", 8' 6", 8' 5"
• Air-Dyne 1/2 Tabata
• Sled Push & Pull: 90*12 (2:20)

21 minutes

Crappy jumps.  Calves were sore for some reason, and I just wasn't feeling it.  Did a 1/2 tabata on the airdyne...that thing kills me.  Finished with some sled push & pulling.