January 5, 2013 Conditioning

• Rowing: 250m (untimed) 200*0:32 200*0:31 NEW PR!!
• Battling Ropes: 50

Well then....Just a few weeks ago I was writing that I didn't think I could break 32 any time soon.  I figured I'd be slower here since I'm gaining weight, but actually the extra strength more than made up for that.  At the end of each row I really violently pulled back.  I had the power metrics on the screen pinned to the top on each pull.  I not only got 31, I narrowly missed 30, this was probably about 31.1.  If I was just a tad fresher and hadn't done that first 200 I may have hit it.   Great times!  Finished with some battling ropes.  

Just realized, first PR of the new year!